WELCOME to One Health Clubs Pilates
Achieve Total Body Wellness and Alignment with Our 5 for $50 Signature Pilates Program
600+ Positive Reviews on Google
WELCOME to One Health Clubs Pilates
Achieve Total Body Wellness and Alignment with Our 5 for $50 Signature Pilates Program
600+ Positive Reviews on Google
At One Health Clubs, we provide a premier pilates experience tailored to meet your individual needs and goals. Here's why you should choose us:
At One Health Clubs, we provide a premier Pilates experience tailored to meet your individual needs and goals. Here's why you should choose us:
A low-impact exercise regimen that strengthens muscles, enhances flexibility, and improves overall body alignment, focusing on controlled movements and core strength.
A combination of ballet-inspired moves with elements of Pilates, focusing on low-impact, high-intensity movements that tone muscles, improve posture, and enhance flexibility.
A dynamic, full-body workout utilizing a specialized machine to enhance core strength, flexibility, and overall fitness through resistance-based exercises.
A personalized exercise approach focusing on rehabilitation and individual needs, using controlled movements and core stability exercises under professional guidance.
A low-impact exercise regimen that strengthens muscles, enhances flexibility, and improves overall body alignment, focusing on controlled movements and core strength.
A combination of ballet-inspired moves with elements of Pilates, focusing on low-impact, high-intensity movements that tone muscles, improve posture, and enhance flexibility.
A dynamic, full-body workout utilizing a specialized machine to enhance core strength, flexibility, and overall fitness through resistance-based exercises.
A personalized exercise approach focusing on rehabilitation and individual needs, using controlled movements and core stability exercises under professional guidance.
“I wanted to feel healthy and happy and be able to have the energy to enjoy my family. One Health Clubs is a positive place where you can have everything under one roof, from best in class yoga to nutrition and even a pool.”
“I have worked out at several clubs throughout Oakville and Mississauga. One Health Clubs is top of the line and I highly recommend. Friendly staff and the personal training is fantastic. Highly skilled and educated in all facets of ones overall health.”
"I was never into sports or much of an athlete growing up. Muscle mass was hard for me to put on. The equipment and environment here have kept me focused on packing on some muscle. Even without signing up for direct one-on-one training, friendly staff have given me tips and tricks to help propel me forward on my path. "
Being a previous member of One Health Clubs (moved out of province during COVID), I always talked about this gym to people out west and how much I missed it. Moving back to Mississauga, it was a natural solution to know to come back to it! The goal is naturally for strength/weight loss. Still, I think, more importantly, understanding what nutrition/cardio/lifting/does for one’s mental health in today’s chaotic world will allow our bodies to achieve a healthy mindset, body & soul!
“One goal I was looking to reach was improving on my core strength, the club helped me stay motivated and created a workout plan as well as a nutritional plan to help me reach my goal.”
Invented by Joseph Pilates, Reformer is an apparatus that creates resistance to work every muscle in your body.
It consists of a carriage with a sliding platform, adjustable springs, and various accessories to enhance every workout
Pilates Reformer Training will do the following for you:
- Help improve and maintain your overall physical fitness
- Greater Strength
- Improved Flexibility
- Stable Balance
- Healthy Posture
- Freedom of Movement
- Increased Physical and Mental Health.
Pilates Reformer Training is a key component to improving your overall wellness.
Pilates Reformer Classes are suitable for beginners and no prior experience is needed. All levels of fitness and experience will be challenged in a safe and suitable method. If you have a specific injury or condition that you think the trainer needs to know about reach out before the session for a one-on-one consultation at +1(905)-275-0610
Wear comfortable workout attire that allows for ease of movement. We recommend bringing a water bottle, towel, and grip socks for equipment-based classes.
Most of our classes run for approximately 60 minutes, providing enough time to work through a full-body workout. The workouts usually include the following:
- Warm Up
- Breath Work and Core Integration
- Total Body Workout
- Mobility Series
- Stretching and Cool Down
Your Health and Safety is our top priority. This includes hygiene and regular maintenance of the equipment. We use a commercial-grade disinfectant that is safe and non-toxic after every session on all our equipment. All high-touched surfaces are sanitized and regular inspection of all equipment is scheduled.
We offer Private (One on One) Pilates Reformer sessions
This is scheduled with a Pilates Reformer Trainer based on a mutually agreed time. Prices for One on One are in line with other Personal Training Services.
Reach out when you are ready to book a session for a one-on-one consultation at (905)-275-0610
Yes, Pilates can be highly beneficial for rehabilitation purposes. Our instructors are experienced in modifying exercises to accommodate various conditions and limitations.
Some of our classes include:
Reformer1 Fundamentals
A specific focus on learning or reviewing some Fundamental Pilates Principles. New participants will practice at their own pace while experienced participants will have the tools to move deeper into the work
HIIP (High Intensity Interval Pilates)
A space to discover more with fast-paced movements and various accessories added. An invigorating workout for anyone ready with some experience in Fitness or Pilates
Reformer1 Power Flow
A Signature Class Incorporating Classical Pilates Techniques with Contemporary Fitness Education. New participants will have the opportunity to challenge themselves with guided instruction while experienced participants will have an opportunity to expand what they know with advanced options
What you can achieve through Pilates are:
- Core Stability
- Abdominal and Total-Body Strength
- Pain Relief
- Spine and Overall Mobility
- Balance
- Energy
- Vitality
In conjunction with medical advice or physical therapy, this will enhance:
- Rehabilitation
- Recovery
Invented by Joseph Pilates, Reformer is an apparatus that creates resistance to work every muscle in your body.
It consists of a carriage with a sliding platform, adjustable springs, and various accessories to enhance every workout
Pilates Reformer Training will do the following for you:
- Help improve and maintain your overall physical fitness
- Greater Strength
- Improved Flexibility
- Stable Balance
- Healthy Posture
- Freedom of Movement
- Increased Physical and Mental Health.
Pilates Reformer Training is a key component to improving your overall wellness.
Pilates Reformer Classes are suitable for beginners and no prior experience is needed. All levels of fitness and experience will be challenged in a safe and suitable method. If you have a specific injury or condition that you think the trainer needs to know about reach out before the session for a one-on-one consultation at +1(905)-275-0610
Wear comfortable workout attire that allows for ease of movement. We recommend bringing a water bottle, towel, and grip socks for equipment-based classes.
Most of our classes run for approximately 60 minutes, providing enough time to work through a full-body workout. The workouts usually include the following:
- Warm Up
- Breath Work and Core Integration
- Total Body Workout
- Mobility Series
- Stretching and Cool Down
Your Health and Safety is our top priority. This includes hygiene and regular maintenance of the equipment. We use a commercial-grade disinfectant that is safe and non-toxic after every session on all our equipment. All high-touched surfaces are sanitized and regular inspection of all equipment is scheduled.
We offer Private (One on One) Pilates Reformer sessions
This is scheduled with a Pilates Reformer Trainer based on a mutually agreed time. Prices for One on One are in line with other Personal Training Services.
Reach out when you are ready to book a session for a one-on-one consultation at (905)-275-0610
Yes, Pilates can be highly beneficial for rehabilitation purposes. Our instructors are experienced in modifying exercises to accommodate various conditions and limitations.
Some of our classes include:
Reformer1 Fundamentals
A specific focus on learning or reviewing some Fundamental Pilates Principles. New participants will practice at their own pace while experienced participants will have the tools to move deeper into the work
HIIP (High Intensity Interval Pilates)
A space to discover more with fast-paced movements and various accessories added. An invigorating workout for anyone ready with some experience in Fitness or Pilates
Reformer1 Power Flow
A Signature Class Incorporating Classical Pilates Techniques with Contemporary Fitness Education. New participants will have the opportunity to challenge themselves with guided instruction while experienced participants will have an opportunity to expand what they know with advanced options
What you can achieve through Pilates are:
- Core Stability
- Abdominal and Total-Body Strength
- Pain Relief
- Spine and Overall Mobility
- Balance
- Energy
- Vitality
In conjunction with medical advice or physical therapy, this will enhance:
- Rehabilitation
- Recovery
