600+ Positive Reviews on Google
600+ Positive Reviews on Google
I am stronger, built more muscle mass and improved my agility, flexibility and balance.
GYM1 provides me with the right mix of challenge and support.
I would never have acieved this level of fitness and wellness at my age, if not for the personal attention given by the trainers and the motivating, fun environment.
I highly recommend these training sessions!
Stella | Gym 1 Client
Gym 1 training is a science-based training system focused on incorporating relevance into every repetition, set, and workout. It is characterized by functional workouts that aim to challenge various aspects of fitness, including strength, power, speed, endurance, agility, and flexibility. The emphasis is on taking workouts to the next level by integrating diverse and dynamic exercises.
The 6-to-1 client-to-trainer ratio offers more personalized attention, allowing trainers to understand individual needs, goals, and limitations. This smaller ratio enables close monitoring and correction of exercise form, providing immediate feedback for injury prevention and effective performance. In a group setting, the trainer tailors workouts to each participant's fitness level and goals, ensuring individualization. The intimate trainer-client relationship in this ratio allows for better understanding of strengths, weaknesses, and preferences, leading to more customized support. Additionally, the reduced number of clients allows for more focused and specific workouts, maximizing the benefits for participants.
The most effective and scientifically proven method for safe exercise results involves precise control of the order of movements, tempo, resistance load, exercise and rest periods, as well as the number of sets and reps. Gym1 Training is designed with the principle of Progressive Overload, where you progressively increase the difficulty of your workouts, such as lifting heavier weights or doing more reps over time. This challenges your body, leading to improved muscle growth, strength, and overall fitness—an approach akin to leveling up in your workouts for ongoing progress.
The Gym1 Training program includes regular quarterly Inbody body composition assessments for tracking progress in fat percentage, muscle mass, and body weight. During workouts, live data tracking captures heart rate, calories burned, and exercise duration. Post-workout analysis provides insights into in-class results, including duration, average effort, and time spent in each heart rate zone, with the information shared via email for further review.
The Gym1 Training program includes regular quarterly Inbody body composition assessments for tracking progress in fat percentage, muscle mass, and body weight. During workouts, live data tracking captures heart rate, calories burned, and exercise duration. Post-workout analysis provides insights into in-class results, including duration, average effort, and time spent in each heart rate zone, with the information shared via email for further review.
Yes, the exercise programs provided by Gym1 Training are designed to be suitable for all fitness levels, catering to individuals ranging from beginners to advanced athletes. The inclusivity extends to various fitness goals, including strength training, weight loss, mobility, and more. The programs are specifically crafted to accommodate people of different ages and fitness backgrounds, making them accessible for time-starved parents, ageing individuals, weekend warriors, and anyone looking to improve their fitness regardless of their starting point or level of experience.
The personal trainers at our studio are required to hold certifications. Our coaches undergo a thorough hiring and onboarding process before they commence coaching. This ensures that our team is composed of qualified professionals with a solid foundation of knowledge and practical experience to provide effective and safe coaching to our clients.
The Starting Point Session, a one-hour session with our health experts, is designed to create a personalized roadmap for your fitness goals. It includes in-depth goal setting, a body composition analysis, a review of your injury and health history, identification of muscle imbalances, and a functional movement screen. This comprehensive overview ensures a thorough understanding of your starting point and lays the foundation for a successful fitness journey, concluding with the development of an action plan tailored to your individual needs and goals.
The studio addresses specific health concerns or physical limitations by maintaining an industry-leading 6-to-1 client-to-trainer ratio. This ensures personalized attention, allowing trainers to understand individual needs and provide immediate feedback for injury prevention. In group settings, workouts are tailored to each participant's fitness level, fostering individualization. The intimate trainer-client relationship within this ratio facilitates a comprehensive understanding of clients' strengths and weaknesses, leading to highly customized support. The reduced number of clients enables focused and specific workouts, maximizing benefits for all participants, including those with specific health concerns or physical limitations.
Individual training stations at our facility offer several advantages, including the opportunity to train like a personal training client rather than being part of a circuit. Each participant has their designated station, equipment, and personal space throughout the training session, eliminating the need to share equipment and minimizing contact with others' sweat. Clients are responsible for cleaning their own equipment, contributing to a hygienic and personalized workout environment. All stations are arranged to ensure social distancing, providing a safe and comfortable workout experience. Furthermore, the setup eliminates the inconvenience of waiting for equipment, allowing for a seamless and efficient training session.
