WELCOME to One Health Clubs YOGA
Jump into the action with our exceptional range of group fitness classes led by our top trainers.
600+ Positive Reviews on Google
WELCOME to One Health Clubs YOGA
Jump into the action with our exceptional range of group fitness classes led by our top trainers.
600+ Positive Reviews on Google
Group Fitness Classes Per Week
# of People Per Class
Group Fitness Classes Per Week
# of People Per Class
Group Fitness Classes Per Week
# of People Per Class
“I wanted to feel healthy and happy and be able to have the energy to enjoy my family. One Health Clubs is a positive place where you can have everything under one roof, from best in class yoga to nutrition and even a pool.”
“I have worked out at several clubs throughout Oakville and Mississauga. One Health Clubs is top of the line and I highly recommend. Friendly staff and the personal training is fantastic. Highly skilled and educated in all facets of ones overall health.”
"I was never into sports or much of an athlete growing up. Muscle mass was hard for me to put on. The equipment and environment here have kept me focused on packing on some muscle. Even without signing up for direct one-on-one training, friendly staff have given me tips and tricks to help propel me forward on my path. "
Being a previous member of One Health Clubs (moved out of province during COVID), I always talked about this gym to people out west and how much I missed it. Moving back to Mississauga, it was a natural solution to know to come back to it! The goal is naturally for strength/weight loss. Still, I think, more importantly, understanding what nutrition/cardio/lifting/does for one’s mental health in today’s chaotic world will allow our bodies to achieve a healthy mindset, body & soul!
“One goal I was looking to reach was improving on my core strength, the club helped me stay motivated and created a workout plan as well as a nutritional plan to help me reach my goal.”
Absolutely! Our classes cater to all fitness levels, with options and modifications available to accommodate beginners.
Yes, HIIT and other high-intensity classes offer modifications for beginners, ensuring a challenging yet achievable workout for all fitness levels.
Definitely! No dance experience is required for Zumba. It's all about having fun and moving to the music at your own pace.
Yes, classes like BodySculpt and Ball Blast offer dynamic full-body workouts, targeting various muscle groups for overall toning and strengthening.
Yes, our Athletic/Muscle Conditioning class is designed to keep your heart rate elevated and train for specific sports or activities, perfect for athletes.
Most of our classes are structured to be one hour long, providing a comprehensive workout within a manageable time frame.
Absolutely! Classes like HIIT are highly effective for burning calories and fat, both during and after the session, aiding in weight loss.
Yes, our Core and Strength class is designed to enhance your core stability and overall balance, suitable for all fitness levels.
Yes, classes like Circuits combine cardio with functional muscle conditioning and plyometric drills for a balanced strength and cardio workout.
Absolutely! Our classes cater to all fitness levels, with options and modifications available to accommodate beginners.
Yes, HIIT and other high-intensity classes offer modifications for beginners, ensuring a challenging yet achievable workout for all fitness levels.
Definitely! No dance experience is required for Zumba. It's all about having fun and moving to the music at your own pace.
Yes, classes like BodySculpt and Ball Blast offer dynamic full-body workouts, targeting various muscle groups for overall toning and strengthening.
Yes, our Athletic/Muscle Conditioning class is designed to keep your heart rate elevated and train for specific sports or activities, perfect for athletes.
Most of our classes are structured to be one hour long, providing a comprehensive workout within a manageable time frame.
Absolutely! Classes like HIIT are highly effective for burning calories and fat, both during and after the session, aiding in weight loss.
Yes, our Core and Strength class is designed to enhance your core stability and overall balance, suitable for all fitness levels.
Yes, classes like Circuits combine cardio with functional muscle conditioning and plyometric drills for a balanced strength and cardio workout.
