Warm-up (5 mins)
Activating muscles and increasing blood flow.
Instructional Demo (10 mins)
Trainers demonstrate exercises; clients practice with light resistance.
Main Workout (30 mins)
Scientifically designed with various exercises, including free weights, Keiser resistance equipment, and TRX. Focuses on 3-5 functional movements with specified sets, reps, and rest periods.
Finishers (5 mins)
Intense cardio or strength bursts to elevate heart rate and boost calorie burn.
Stretching/Cool-Down (5 mins)
Aids recovery, lowers heart rate and blood pressure, and reduces muscle soreness.