Explore Boutique Fitness Studios at One Health Clubs Mississauga

Escape Stress and Find Inner Peace Through Yoga

Embark on a journey of self-discovery through our serene yoga classes. Perfect for all levels, our expert instructors guide you in mastering poses, enhancing flexibility, and achieving a profound sense of balance and inner peace.

Core Yoga

A dynamic style of yoga that focuses on strengthening the core muscles.

Yoga Stretch

A gentle form of yoga emphasizing stretching and relaxation.

Yoga All Levels

A class designed to accommodate everyone, regardless of their yoga experience.

Hot Yoga

Performed in a heated room, this challenging class unlocks toxins, improves circulation, and enhances flexibility.

Power Flow

Pick up the tempo in this energetic practice that will have you flowing quickly through a series of postures designed to improve endurance and strength

Yoga Beats

A high-energy Vinyasa Flow that features exciting playlists curated by your instructors.

3 Yoga Classes for $30 Plus 1 Week Club Access!

Say Goodbye To Back Pain With Our Transformative Pilates Classes

Our Structured Reformer1 Pilates classes at One Health Clubs offer a dynamic, full-body workout, enhancing core strength, flexibility, and posture through controlled, low-impact movements.

Reformer 101

Practice the Basics and learn the Principles of Pilates Reformer in our Reformer 101 class. Perfect for newcomers, we’ll guide you through foundational techniques and classic exercises, fostering confidence at your own pace. Whether you’re new to Reformer work or a seasoned practitioner, this class caters to all levels.

Reformer Fundamentals

Join us for a deep dive into core stability and full-body strength in our Reformer Fundamentals class. All experience levels are welcome as we harness the power of the Reformer for targeted exercises, ensuring every movement is supported with the right level of challenge and intensity.

Reformer Flow

Experience the fusion of classical Pilates and contemporary fitness in our Signature Reformer Flow class. Focus on core stability, full-body mobility, and enhanced mind-body connection through balanced movements and coordination exercises

HIIP (High Intensity Interval Pilates)

Energize and Elevate your workout with HIIP, using Pilates principles and high-intensity interval training. Perfect for those with some experience, this heart-pumping class intensifies your Pilates practice with fast-paced movements on the Reformer with various accessories. Expect a total-body workout tailored to meet your fitness goals.

3 Pilates Reformer Classes for $30 Plus 1 Week Club Access!

There’s Strength in Numbers (And Motivation Too!) Inside Our Group Fitness Studio!

Discover the invigorating energy of group fitness classes at One Health Clubs. Our diverse range of sessions, from high-intensity interval training (HIIT) to functional fitness, cater to all fitness levels. Led by expert instructors, each class is designed to challenge and inspire you, enhancing your fitness journey in a supportive, community-driven environment.

Join us and experience the transformative power of group workouts tailored to your individual goals and preferences.

BODYSCULPT

Dynamic full-body toning for all levels. Tailored options for beginners, intermediates, and advanced participants ensure a comprehensive strength-building, heart pumping workout.

BALL BLAST

A full body sculpting workout that will challenge your balance and stability while developing long lean muscles. A variety of equipment is utilized with the stability ball being incorporated throughout.

BOOTY BOOTCAMP

Build, burn, and fire up those glutes in this 60-minute workout designed to strengthen the lower body. Get bootylicious while using weights, booty bands, and body weight exercises that will have you sweating and feeling great!

GENTLE STRENGTH

A slower paced, full body, strength focused workout for all ages and fitness levels. Breakdown each exercise and move slowly to perfect form and build a stronger foundation for progressing your strength training workouts.

KETTLEBELL SCULPT

Challenge your core and balance in this full-body strength and conditioning class that uses the kettlebell for compound movements that are designed to get the heart racing and the sweat pouring.

ONEBURN

Burn maximum calories in this high-intensity metabolic conditioning workout that taxes all three energy systems. Work through 1-minute work efforts of 10 full body exercises to push your strength, core, and cardio to the max! (AKA HIIT or Total Body Conditioning).

ONELIFT

Strong is the new skinny! Whether you’re new to weightlifting or looking for a challenge, OneLift uses a science-driven approach and a heavily coached environment that is designed to push your strength limits and work every muscle in the body.

ZUMBA

High-energy dance with motivating Latin music. This fun and dynamic program combines aerobic dance moves, interval training, and body sculpting. No dance experience required!

3 Group Fitness Classes for $30 Plus 1 Weeks Club Access!

Why Choose RIDE at One Health Clubs

Experience an exhilarating, joint-friendly workout in our state-of-the-art spinning studio, where our no-impact group cycling classes cater to all levels, from leisurely rides to the intensity of 'Tour De One', burning calories without the need for a helmet.

Spinning at One Health Clubs

Experienced instructors (Minimum of 5 years experience) in our Power Ride and Ride The Beat Classes.

Classes accommodate 28 people in a spacious environment (double the size of our previous studio)

High-quality, reliable, and comfortable bikes, including 2 XL bikes for people over 6 ft 6

An immersive and energizing experience with our integrated lighting, 150-inch video wall, and synchronized sound system

A comfortable and refreshing environment with two large fans and independent heating, ventilation, and air conditions,

3 Spin Classes for $30 Includes 1 Week of Club Access!

Knock Out Boredom. Punch Up Your Workout with Boxing at One Health Clubs

It’s not so much about fighting here at One Health Clubs, but to go 12 rounds, boxers have to develop outstanding training techniques and our boxing studio allows you to reap the benefits of a workout that will test (and develop) your strength, stamina, agility, quickness and more!

If you’re looking for an invigorating workout, lace up the gloves here at One Health Clubs.

Science-Based Small Group Personal Training inside of our GYM1 Studio

GYM1 Training is a science-based training system all about building relevance into every rep of every set of every workout. It's designed for any fitness level at any age, from time-starved moms and dads, to aging bodies, weekend warriors, and more.

4-to-1 Client to Trainer Ratio

At Gym1, our small group personal training ensures a focused 4 to 1 client-to-trainer ratio, offering personalized attention and tailored workouts for more effective results. Experience the perfect blend of individualized guidance and group motivation in every session.

Dedicated Workstations

Each client has access to their own fully equipped, dedicated workout station, featuring Keiser Functional Trainers, Keiser Squat Pro / Lower Body System, Atlantis adjustable benches, Schwinn spin bikes, Umax dumbbell sets ranging from 5 to 50 lbs, TRX Suspension Systems, and Reebok steps. Additional ancillary equipment includes weight sleds, slam balls, kettlebells, battle ropes, bands, and more.

Science-Based Exercise

The Gym1 Training program at One Health Clubs, designed by industry experts, is grounded in scientific principles for safe and effective exercise results. It emphasizes precise execution in the order of exercise movements, tempo, resistance load, duration of exercise and rest periods, and the specific number of sets and reps.

Guaranteed Results

Join Gym1 and achieve guaranteed fitness results! Our scientifically designed programs actively guide you beyond your goals, ensuring each class propels you towards optimal health and strength.

The GYM1 Structured Workout

Warm-up (5 mins)

Activating muscles and increasing blood flow.

Instructional Demo (10 mins)

Trainers demonstrate exercises; clients practice with light resistance.

Main Workout (30 mins)

Scientifically designed with various exercises, including free weights, Keiser resistance equipment, and TRX. Focuses on 3-5 functional movements with specified sets, reps, and rest periods.

Finishers (5 mins)

Intense cardio or strength bursts to elevate heart rate and boost calorie burn.

Stretching/Cool-Down (5 mins)

Aids recovery, lowers heart rate and blood pressure, and reduces muscle soreness.

3 Gym 1 Classes for $30 Plus 1 Week Club Access!

3 FOR $30 Offer

Do 3 Classes at any of our 6 boutique fitness studios plus get 1 week access to the club!

$30 +HST

One Week of Club Access

Use your 3 classes at any of our 6 boutique fitness studios (yoga, reformer pilates, group fitness, ride, boxing, and Gym 1)

Full access to 100,000 sq.ft fitness facility & amenities (sauna, steam room, pool, gym floor, etc)

Buy 3 Classes for $30 Pilates, Yoga, Boxing, Group Fitness, Spin, and Gym 1!

3 Boutique Fitness Classes in ANY of our 6 Studios For $30
+ 1 Week Club Access

Yoga | Reformer Pilates | Boxing | Gym 1 Training | Ride | Group Fitness

5 Classes at ANY Of Our Boutique Fitness Studios For $50
+ 2 Weeks Club Access

Do 5 classes within 14 days and get $225 back to use towards a membership

Watch The Video Below To Learn More About Our 5 For $50 Offer!

WHY CHOOSE ONE HEALTH CLUBS

Do You Really Need Health & Fitness Memberships All Over Town?

Learn More About Boutique Fitness at One Health Clubs Below

Learn More About Boutique Fitness at One Health Clubs Below

Escape Stress and Find Inner Peace Through Yoga

Embark on a journey of self-discovery through our serene yoga classes. Perfect for all levels, our expert instructors guide you in mastering poses, enhancing flexibility, and achieving a profound sense of balance and inner peace.

Say Goodbye To Back Pain With Our Transformative Pilates Classes

Our Structured Reformer1 Pilates classes at One Health Clubs offer a dynamic, full-body workout, enhancing core strength, flexibility, and posture through controlled, low-impact movements.

There’s Strength in Numbers (And Motivation Too!) Inside Our Group Fitness Studio!

Why Choose RIDE at One Health Clubs

Experience an exhilarating, joint-friendly workout in our state-of-the-art spinning studio, where our no-impact group cycling classes cater to all levels, from leisurely rides to the intensity of 'Tour De One', burning calories without the need for a helmet.

Spinning at One Health Clubs

Knock Out Boredom. Punch Up Your Workout with Boxing at One Health Clubs

Science-Based Small Group Personal Training inside of our GYM1 Studio

GYM1 Training is a science-based training system all about building relevance into every rep of every set of every workout. It's designed for any fitness level at any age, from time-starved moms and dads, to aging bodies, weekend warriors, and more.

3 FOR $30 Offer

Do 3 Classes at any of our 6 boutique fitness studios plus get 1 week access to the club!

2021 Cliff Rd, Mississauga, ON L5A 3N7

3 Boutique Fitness Classes in ANY of our 6 Studios For $30 + 1 Week Club Access

Yoga | Reformer Pilates | Boxing | Gym 1 Training | Ride | Group Fitness

5 Classes at ANY Of Our Boutique Fitness Studios For $50+ 2 Weeks Club Access

Do 5 classes within 14 days and get $225 back to use towards a membership

Watch The Video Below To Learn More About Our 5 For $50 Offer!

WHY CHOOSE ONE HEALTH CLUBS

Do You Really Need Health & Fitness Memberships All Over Town?

Learn More About Boutique Fitness at One Health Clubs Below

Learn More About Boutique Fitness at One Health Clubs Below

Escape Stress and Find Inner Peace Through Yoga

Embark on a journey of self-discovery through our serene yoga classes. Perfect for all levels, our expert instructors guide you in mastering poses, enhancing flexibility, and achieving a profound sense of balance and inner peace.

Say Goodbye To Back Pain With Our Transformative Pilates Classes

Our Structured Reformer1 Pilates classes at One Health Clubs offer a dynamic, full-body workout, enhancing core strength, flexibility, and posture through controlled, low-impact movements.

There’s Strength in Numbers (And Motivation Too!) Inside Our Group Fitness Studio!

Why Choose RIDE at One Health Clubs

Experience an exhilarating, joint-friendly workout in our state-of-the-art spinning studio, where our no-impact group cycling classes cater to all levels, from leisurely rides to the intensity of 'Tour De One', burning calories without the need for a helmet.

Spinning at One Health Clubs

Knock Out Boredom. Punch Up Your Workout with Boxing at One Health Clubs

Science-Based Small Group Personal Training inside of our GYM1 Studio

GYM1 Training is a science-based training system all about building relevance into every rep of every set of every workout. It's designed for any fitness level at any age, from time-starved moms and dads, to aging bodies, weekend warriors, and more.

3 FOR $30 Offer

Do 3 Classes at any of our 6 boutique fitness studios plus get 1 week access to the club!

2021 Cliff Rd, Mississauga, ON L5A 3N7

3 Boutique Fitness Classes in ANY of our 6 Studios For $30
+ 1 Week Club Access

5 Classes at ANY Of Our Boutique Fitness Studios For $50
+ 2 Weeks Club Access